Vacations are a much-needed, well-deserved break from life at work and home. And while it might feel like a time to treat yourself, giving your diet and exercise routine a break when you go bon voyage can mean that you’re in for some serious fitness setbacks.
So, before you pack for your next escape — read up on these worst vacation habits so you can go home feeling fit and not fat.
Surrounding yourself with good people isn’t just beneficial for your sanity; it can also help keep you healthy on vacations! Your friends are so influential in your life, so travel with friends who share your flat-belly lifestyle habits.
One of the biggest mistakes people make at all-inclusive resorts are eating more often, eating multiple helpings, and eating dessert at every meal, because hey, it’s free! Just because it’s free doesn’t mean you won’t pay for them.
Help yourself, stick to three main meals a day, and incorporate a couple healthy snacks in between meals, as well as not staying hydrated because when you do, you’re more likely to confuse taste with hunger, leading you to overeat.
A big part of vacations is kicking back and enjoying a few libations—yes, you not only deserve it, but there are some surprising, healthy benefits of alcohol. Yet, not only are you consuming empty calories, but the alcohol will dehydrate your body.
This leads to fatigue and mistaking thirst for hunger. Make a plan for when you’re going to drink alcoholic beverages and how many you will consume, and be sure to continue to drink water between alcoholic beverages.
One of the biggest reasons we choose to avoid working out on vacation? No time. Make time to work out in the morning. Not only are morning exercisers most likely to stick with their fitness routine on the road, but this is also a way not to disrupt your travel buddies’ schedules. Taking a walk before breakfast is an easy way to make time while on vacation.
Travel is already taxing on the body, but losing sleep is even more so. Typically, one of three things happens when you stay up late. You will either lose sleep if you try to maintain your sleep schedule, you end up sleeping in and missing your workout window, or you end up being tired during the day that you won’t be able to work out as usual.
Getting an adequate amount of sleep around 7-8 hours a night will help you feel rested, energized, and it can help keep your immune system strong so you can stay healthy on your trip. Also, you need to have the right motivation or adaptive body weight loss drive if you are going to properly stay away from unhealthy vacation lifestyle.